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JANEKATE FITNESS on Instagram: “🍁🍂 🍊 🌞 Tips to maintaining a flat stomach; •Do HIIT (Cardio) Along with Abs exercis… | Fit body goals, Fitness body, Hiit cardio
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DAY 9: THE MOST EFFECTIVE RESISTANCE BAND BOOTY WORKOUT | TRAIN WITH ME~3 Weeks Booty Challenge - YouTube
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Janekate Fitness - YouTube
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Janekate fitness - Question I get asked often! How often do you workout? 4-5 days a week doing different exercises like the ones I share on my socials, home based or Cycling
